Showing posts with label Ruby Dragon. Show all posts
Showing posts with label Ruby Dragon. Show all posts

Saturday, January 10, 2015

It was a Very Good Year: Lucia's 2014 Surprises

As I prepare to create Visioning® for 2015, I am struck by how everything on my 2014 Visioning Board (a 4-part collage) came true. What really struck me were the surprises, so I want to share those with you. In the "grab what grabs you" phase of shopping through magazines, I often have something specific in mind. Other times, I follow my intuition and select images because I want more of what I think they represent in my life. But sometimes, life throws a whole new meaning at me as the image unfolds into reality over time. 

Lucia's 4-part Vision Board 2014

A cluster of flowers blooming in the upper right hand section signified that I wanted more cut flowers around the house and was looking forward to my iris garden due to bloom in the spring.What I didn't know was that I'd take up water color painting again, after a long hiatus (inspired by seeing a Georgia O'Keeffe exhibit) and that I'd be painting mostly flowers (mixed bouquets as well as iris from my own garden). What a joy that has been! 

Other surprises had to do with Health and Balance. A woman is meditating and beneath her another woman is floating in a pool. The words Balancing Act...LIFE...well, well, well... WATER (Don't) think tank appear next to these images. While creating the collage I was thinking: "I need to meditate more to balance a lot of left-brain work I've been doing". (I am a long-time meditater.) I thought the meditating woman meant I'd be doing more sitting meditation. 


Unbeknownst to me at the time, 
the answer to "meditate more" was in the floating figure. I was already using a physical therapy current pool at my local gym on a regular basis, so the woman in the pool illustrated a conscious choice to continue pool exercise. What I didn't realize was that my exercise in the pool (which I have all to myself) has become some of the best meditation I can remember. After I've done my exercise routine for physical strengthening and flexibility, I allow my body to move in any way it wishes. Through this spontaneous dance in warm water, I often enter a trance state of "no thought" which has become a wonderful form of meditation for me.   

Another surprising outcome grew from the image of a young woman sitting on suitcase.


She spoke to me about a need for more recreational travel in my life. I wasn't sure where I'd be going, but I did notice that her luggage consisted of old vintage style suitcases like the ones we had when I was a kid. Not the canvas bags on wheels I travel with now on planes. 




It crossed my mind that this woman might be waiting for a train. Lo and behold! In the summer I found myself on a train from the central coast to visit friends in San Francisco! My first train ride in many years. Although the upper left portion of the 4 collages was dedicated to Vacation Travel that I had already planned (Cabo San Lucas in December) with pictures of pools and tropical lushness, the summer train trip was unexpected and quite a surprise.

These serendipitous happenings show how we get previews of coming attractions by following our hearts and intuition. 

2014. It was a very good year, indeed. As this photo of a theater marquis announces in a photo on my studio wall: You are the writer, director and producer of your dreams. 
Looking forward to Visioning® 2015 and watching it unfold. 



Join me in creating your 2015 at my upcoming workshop: Visioning: Ten Steps to Designing the Life of Your DreamsSunday, January 25, 10 AM - 5 PM at Ruby Dragon in Morro Bay, CA. To register, call (805) 772-1100 or email rubydragonrocks@aol.com

On Sunday February 1, 11 AM - 6 PM,  I will be conducting a workshop in Southern CaliforniaAwakening Your Intuition: BodyMind Healing and LIving from Higher GuidanceKindred Spirit, Claremont, CA  To register call (909) 626-2434































Tuesday, December 23, 2014

Visioning(R) Without the Vision Board

I am happy to announce that Visioning(R) works even without the physical Vision board.



This past weekend I drove to a family gathering that normally takes 4.5 hours. 6 hours into the drive and still miles away, I was reaping the benefits of my brief Visioning(R) preparation. Due to the busy holiday events, I hadn't taken the time to sit down and physically create a Vision board. However I achieved a good result with several mini-journaling sessions throughout the week.







 female writing on a notebook Stock Photo - 12982452
During these writing periods I wrote about how busy I was, my concern that I wasn't certain if I was going to be staying in a hotel or at my family's house, and if we were exchanging gifts. Thrown into the mix was that my Mom was still staying in a hospital after-care center. It was not certain if she was going to be celebrating at home or not.



Because of my journaling, I was able to release my concerns onto the page. This is an important step and they key word is releasing. Once I expressed my fears, I didn't focus on them again.(I thought about them, but I didn't focus on them.)  Instead I focused on enjoyment by stating my intention.

"Well, time to go to work. I want to wear a cute outfit."
"Well, I can't do anything about that, but I can listen to music."


Pretty, young woman driving her modern car

 With practice, I was able to keep my fears at bay. When I got caught in traffic instead of seething, I found 5 new radio stations, enjoyed bopping to the beat and noshed on snacks.


By focusing on how I wanted to feel throughout the week and on my drive, the ghosts of the stressed-out-holiday past stayed in the past.




"In the material world we are bound by things like gravity, time and space. And it is into this finite cup called "physical reality that we must pour the limitless ocean that is the creative spirit. How can we pour the infinite into the finite? By making one little decision at a time, putting one foot in front of the other. One leads to another and another Before you know it, you've woven a tapestry of preferences and choices....This may sound tedious and restrictive, all these decisions and choices, but it is at the heart of the creative process. Nothing gets into the material world unless we can say yes to this and no to that. Decisions, decisions, decisions." Lucia Capacchione, page 85. Visioning: Ten Steps to Designing the Life of Your Dreams.
Say YES to Lucia's Visioning(R) workshop January 25, at the Ruby Dragon in Morro Bay.


Finally, here is a great article that can help you focus on your inner peace. 




 Dorothy Segovia is a writer/blogger and graduate of Lucia's Visioning and Creative Journal Expressive Arts training. Visit her at www.writeinside.com.