Sunday, December 15, 2013

Vision the Holiday

This the perfect time to create a vision board. Regardless of past holidays, family wants, Hallmark images and advertisements for the latest gadget, how we feel about the holidays is our choice.There are countless ways to celebrate, the important thing is that you feel like you are celebrating, not obligating.

Keep Calm and Carry On
 It is not necessary to make a large scale collage. A small 8 1/2 by 11 collage will suffice.  Here are a quick review of the steps.

1. Make a wish.
2. Search for images and words.
3. Focus on the vision.
4. Compose the design.
5. Explore and find order in creative chaos.
6. Create the collage.
7. Articulate the vision.
8. Reinforce the dream.
9. Embrace the reality.
10. Celebrate the dream come true.

So what feeling do you want to create this holiday? Lots of activity with family and friends is one way. Spending some time alone to reflect or taking an evening walk to see the lights is another. Eggnog by the fire listening to music is yet a different choice. By taking time to collage with your Creative Self, you are sure to cut through the plethora of decisions if you let your heart guide you.

Finally, the Mayo clinic has great tips for beating the stress. Not surprisingly, acknowledging your feelings is at the top.

Celebrate, appreciate and create.

Dorothy Segovia is a certified Visioning(R) Coach and author of My Body, My Car: How to Coach Yourself Through Life's little Obstacles. Read more of her writing at